在2014年04月24日体重纪录(没有日志纪录)
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78.8 公斤
最近减少: 12.8 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1167 千卡
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脂肪: 39.45克 | 蛋白质: 68.57克 | 碳水物: 155.99克.
早餐: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Brazil Nuts, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 午餐: ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Kroger Dried Plums, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Baby Carrots, Celery, Tuna Fish Salad, Tumaro's Low-in-Carb Wrap, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Dill (Dried). 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Act II 100 Calorie Butter Mini Popcorn Bags, Nuts.com Chia Seeds. 更多的......
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2166 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 4 小时, 步行(慢步的) - 3公里/小时 - 20 分钟, 站立 - 38 分钟, 休息 - 11 小时 和 2 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.6 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
thanks for your support Im grateful
2014年04月24日 会员:: dreamcatcher10
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2014年04月24日 会员:: LadyBea40
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Thank you all for supporting me!
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Deb I saw a post you wrote on about coffee and blood sugar. I just saw an australian study just found out that drinking coffee can reduce the risk of type 2 diabetes. I don't know the details but can find out if you want!
2014年04月25日 会员:: njashka8
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Thanks, njashka! Will look into it. :)
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