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I have been extremely ill the past few days. I could barely keep sips of water down, and slept for almost 30 hours at a stretch. The bad news is that I've fallen behind on all my challenges. The good news is that not ingesting any calories for 2 days and tossing and turning with a fever seems to be a good weight loss strategy... Yes, I'm being sarcastic here, I would rather GAIN weight than go through that again. Still silver linings mean I'll appreciate that I'm still on track to my weight loss goals, despite not liking the road that got me here.
I do plan on catching up with the videos and the exercise over the next few days. Hitting a small speed bump like this is no excuse for going off-road entirely. It's not a race, it's a journey, and it doesn't matter if I'm a little behind where I planned to be, the destination is still down the same path as before.
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86.2 公斤
最近减少: 5.4 公斤.
还有: 18.1 公斤.
饮食准则: 不选择.
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679 千卡
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脂肪: 39.47克 | 蛋白质: 54.39克 | 碳水物: 31.13克.
早餐: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle). 午餐: Red Rain Diet Red Rain, Smoked Salmon. 晚餐: Caliente Recipe Guacamole. 小食/其他: Tap Water. 更多的......
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一个星期减少2.1 公斤
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