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Way under calories
Walked way more than is possible for me.
Macros goid!
Inflammation up.
Took Lasix and Potassium.
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89.5 公斤
最近减少: 3.9 公斤.
还有: 17.0 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 28.90克 | 蛋白质: 110.20克 | 碳水物: 136.60克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey. 更多的......
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一星期增加3.2 公斤
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