在2014年04月24日体重纪录（没有日志纪录）
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76.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2908 千卡
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脂肪: 78.49克 | 蛋白质: 176.44克 | 碳水物: 362.51克.
早餐: Woodstock Foods Organic Frozen Mixed Berries, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Salty Caramel Ice Cream, Egg White, Brooklyn Water Bagel Company Multigrain Bagel. 午餐: Whole Foods Market Tuna Avocado Roll, Atlantic Salmon (Farmed). 晚餐: Angelic Bakehouse Angelic Bakehouse Rye, Immaculate Baking Co. Cinnamon Chip Scones, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Spinach, Coconut Oil, Phin & Phebes Banana Whama, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Redwood Hill Farm Goat Kefir, SAN san titanium, myoatmeal.com S'mores, Peace Cereal Raspberry Ginger Low Fat Crisp, AI Sports Recover Pro. 更多的......
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一星期增加2.5 公斤
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