在2021年11月17日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3654 千卡
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脂肪: 68.68克 | 蛋白质: 252.92克 | 碳水物: 558.38克.
早餐: PBfit Sugar Free Peanut Butter Powder, Yellow Whole Grain Corn Meal, Apples, Mott's Unsweetened Applesauce (Container), Stew Leonard's Steel Cut Oatmeal, Egg, Cinnamon. 午餐: Skinless Chicken Breast, Prego No Sugar Added Traditional Sauce, Bananas, Skinless Chicken Breast, Kale, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Broccoli, Nutricost Whey Protein Isolate, San-J Organic Tamari, Apples, Ronzoni Healthy Harvest Whole Wheat Rotini Pasta. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少0.6 公斤
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