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Another 1/2 lb, curious, especially since I went slightly over my calorie allowance yesterday, plus I didn't get any walking done. I'm being criticized for taking off the heavy boot & replacing it with a smaller lace-up brace, like maybe I'm looking for a re-injury. But no, actually the heavy boot was straining my hip so I would have ended up with another injury. Sometimes you can't win. Well, tomorrow's weigh-in will be interesting.
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66.0 公斤
最近减少: 0.5 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 36.68克 | 蛋白质: 102.58克 | 碳水物: 149.88克.
早餐: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Lean Cuisine Roasted Turkey & Vegetables Bowl. 晚餐: Stir Fried Vegetables, Trader Joe's Fully Cooked Long Grain Brown Rice, World Catch Wild Salmon. 小食/其他: Chocolate Covered Almonds, Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少1.6 公斤
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