|
OOooohhh...137.5! The lowest I've seen on the scale yet! You all will be seeing lots of weigh-ins from me in the near future (I'm going to try for daily). I recently read an article about how, for women, weight fluctuates with their monthly cycle. My experiment is to see how much I weigh during the different phases of my cycle, so that when I see a two or three pound gain in the correct cycle phase, I won't feel the shame and guilt and failure of gaining weight and correctly realize that it's just my body doing it's womanly thing.
|
62.4 公斤
最近减少: 1.1 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
|
|
1356 千卡
|
脂肪: 59.05克 | 蛋白质: 55.16克 | 碳水物: 155.82克.
早餐: Coffee, Lucerne Half-and-Half, Great Value Pure Maple Syrup, Strawberries, Nature's Promise Vanilla Almond Granola, Dannon Lowfat Vanilla Yogurt. 午餐: Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce, Chicken Salad Spread, Pepperidge Farm Whole Grain 15 Grain Bread. 晚餐: Season's Choice Seasoned Curly Fries, Mrs. Paul's Crunchy Fish Sticks. 更多的......
|
一个星期减少0.8 公斤
|