在2011年03月25日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 1.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2745 千卡
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脂肪: 64.92克 | 蛋白质: 197.82克 | 碳水物: 368.22克.
早餐: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Pure Almond Milk - Vanilla, Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). 午餐: Red Delicious Apples, Banana, Chicken Breast (Skin Not Eaten), white rice. 晚餐: sweet potato, corn, milk, Chicken Breast (Skin Not Eaten), Baby Carrots, Very Veggie Salad. 小食/其他: plum, orange, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Special K Protein Plus Cereal, Vanilla Soymilk, Frozen Blueberries, Double Fiber Wheat Bread, Milk (Nonfat), Strawberry Preserves, Reduced Fat Creamy Peanut Butter. 更多的......
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一个星期减少0.4 公斤
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