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Half a lb down, plus a smidge off the waistline, hmmm. I've been working on a chair routine where I do arms & abs. Went thru it again last night, this time 3 sets of 15 reps with either 8 or 5 lb dumbells. The arms were overhead press, bicep curls, overhead pulldown and bent-over rows with 8 lbs; and horizontal flys and tricep extension with 5 lbs. For abs I did leg lifts, reverse crunch with a twist, side bends with 8 lb weight & toe touches with a twist, all seated on the edge of a chair. The toe touches are close to rotating crunches that you'd do on your back. I'm thinking of making a video of this routine & posting it on YouTube. Today I'm wearing the smaller lace-up boot for my ankle. I plan to get on the treadmill again tonight, probably still keeping the speed down. Also, it's Taco Tuesday, but planning to load up on veggies! Have a great day, everyone!
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66.2 公斤
最近减少: 0.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1530 千卡
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脂肪: 54.48克 | 蛋白质: 95.10克 | 碳水物: 176.79克.
早餐: Bananas, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. 午餐: Quaker Chewy Granola Bars - Chocolate Chip, Cherry Tomatoes, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. 晚餐: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 小食/其他: Fuji Apples, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.3 公斤
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