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Back where I started from, but had a good first day. Re-joined the gym and bought healthy groceries!
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92.1 公斤
最近减少: 9.1 公斤.
还有: 28.6 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 58.74克 | 蛋白质: 70.64克 | 碳水物: 111.16克.
早餐: Parmesan Cheese (Shredded), GrapeOla Grape Seed Oil, Spinach, Egg. 午餐: frozen mixed berries, kale, Pure Protein Whey Protein Powder - Vanilla Creme. 晚餐: Raisins, Apples, Jif Natural Creamy Peanut Butter, Ketchup, Cooked Asparagus (from Fresh), Amy's Sonoma Veggie Burger (Amy's). 小食/其他: Almonds, Plums. 更多的......
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一星期增加0.1 公斤
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