在2021年11月16日体重纪录(没有日志纪录)
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75.5 公斤
最近减少: 7.7 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1343 千卡
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脂肪: 65.97克 | 蛋白质: 73.93克 | 碳水物: 32.48克.
早餐: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Now Foods MCT Oil, Columbus Hickory Smoked Uncured Turkey Bacon, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Large White Grade A Eggs. 午餐: Greenridge Farm Beef Snack Stick, Kirkland Signature Organic Chicken Bone Broth. 晚餐: Jell-O Sugar Free Lime Gelatin, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Beets, Babybel Mini Original Cheese, Weight Watchers Cabbage Soup. 小食/其他: Kirkland Signature Organic Chicken Bone Broth, Weight Watchers Cabbage Soup, Franzia Cabernet Sauvignon, Teton Waters Ranch Uncured Beef Frankfurters. 更多的......
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760 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 1 小时 和 55 分钟, Google Fit - 22 小时 和 5 分钟. 更多的......
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一星期增加2.9 公斤
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