在2021年11月16日体重纪录(没有日志纪录)
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102.2 公斤
最近减少: 14.3 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1607 千卡
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脂肪: 61.06克 | 蛋白质: 95.46克 | 碳水物: 214.56克.
早餐: Great Value Turkey Breakfast Patties, Wholly Guacamole Minis, Kraft American Cheese Slice, The Biggest Loser Celery Sticks, All Whites 100% Liquid Egg Whites. 午餐: Great Value 1% Low Fat Cottage Cheese, Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. 晚餐: Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat), Ketchup, Kraft Macaroni & Cheese as Packaged. 小食/其他: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Pepsi Pepsi (16.9 oz). 更多的......
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一个星期减少1.1 公斤
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