在2014年04月23日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2784 千卡
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脂肪: 81.63克 | 蛋白质: 179.42克 | 碳水物: 360.49克.
早餐: Banana, Egg White, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Immaculate Baking Co. Cinnamon Chip Scones. 午餐: Spinach, Pictsweet Baby Sweet Peas, Sargento Deli Style Sliced Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brooklyn Water Bagel Company Multigrain Bagel. 晚餐: Spinach, Lee Kum Kee Sriracha Chili Sauce, Kraft 2% Milk Mexican Taco Cheese, Sargento Reduced Fat Mozzarella Cheese, Cafe Au Lait & Beignets, Dole Frozen Pineapple Chunks, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Radishes, Zucchini, Angelic Bakehouse Flatzza. 小食/其他: Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kind Fruit & Nut Almond & Coconut Bar, Barbara's Bakery Puffins Cinnamon Cereal, AI Sports Recover Pro. 更多的......
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一个星期减少1.9 公斤
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