|
Yes! Back on track! Over the moon!
My brother came home until Friday for a visit :D So, spending the next few days with him. So happy right now.
No more slips!
Have a great day everyone :D
- T
|
120.5 公斤
最近减少: 22.4 公斤.
还有: 20.7 公斤.
饮食准则: 100％.
|
|
935 千卡
|
脂肪: 38.54克 | 蛋白质: 55.86克 | 碳水物: 95.96克.
早餐: Brown Bread, Poached Egg, Tea with Milk. 午餐: Spectrum Organic Ground Flaxseed, Hiland Light Fat Free Strawberry Yogurt, Apples, Peanut Butter. 晚餐: Kroger Sensational Potato Wedges, Baked or Broiled Salmon. 小食/其他: Green Mountain Coffee Hot Chocolate K-Cup. 更多的......
|
一个星期减少4.4 公斤
|