在2021年11月15日体重纪录（没有日志纪录）
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83.7 公斤
最近减少: 11.1 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1434 千卡
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脂肪: 40.27克 | 蛋白质: 104.20克 | 碳水物: 153.88克.
早餐: Granola, ZHOU Collagen Peptides, Nutpods French Vanilla Unsweetened Creamer, Coffee, Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Two Good Mixed Berry. 午餐: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, HEB Sourdough Bread, Mt. Olive Kosher Dill Hamburger Chips, Alani Nu Whey Protein Confetti Cake, SciVation Xtend BCAAs, HEB Turkey Breast Mesquite Smoked. 晚餐: Toasted Garlic Bread, Girard's Greek Feta Vinaigrette, Original New York Seltzer Raspberry Soda, Spaghetti, Meat with Tomato-Based Sauce (Mixture). 更多的......
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稳定体重
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