在2014年04月22日体重纪录（没有日志纪录）
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78.8 公斤
最近减少: 12.8 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1116 千卡
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脂肪: 33.66克 | 蛋白质: 62.72克 | 碳水物: 160.75克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 午餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Tea (Brewed), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Kroger Dried Plums, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Baked Potato (Peel Not Eaten), Equate Sugar Free Fiber Therapy, Green Tea, Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Fat Free Cholesterol Free Chocolate Pound Cake, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint, Nuts.com Chia Seeds. 更多的......
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2205 千卡
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运动:
步行（慢步的） - 3公里/小时 - 22 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 1 小时 和 4 分钟, 休息 - 10 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
So rushed today. I walked a lot and even got my 20 minutes of heart elevated walking for one of my challenges. Time flew by because I had an appointment with the eye doctor and had to go out of town for that. I hope to check out your journals and weigh ins tomorrow! Be good! Eat right! Be kind to yourself and to others! To my buddies that are missing, I hope you are well!
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Good luck at the doctors! You did well doing your challenges despite being in a rush good job!:-)
2014年04月23日 会员：: njashka8
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your doing so well on your weight lost ,,, i'm not feeling so hot towards myself right now about losing weight I have gotten off track I know I will get back on cause I'm so hungry to be my best <3 thanks so much for your support its needed <3
2014年04月23日 会员：: dreamcatcher10
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Njashka, my challenges stopped working today. I wanted to update two of them with my accomplishments and FS gave me an error message. :(
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Dreamcatcher, you were having sinus issues, so you are not feeling your best. You will do better when you are over it. Be well!
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PS: my eye doctor visit was fine. No problem. Yay!
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Oh no how unfair is that! Never mind you know you did them and that's what counts!
2014年04月23日 会员：: njashka8
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Great news on the eye doc! It's always nice to get an all clear from a doc!
2014年04月23日 会员：: njashka8
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Thanks, Nj! Not only are my challenges not updating but my weight loss tracker in my signature stopped working again. I will remove it for a while and see if I can get it working on another day. :(
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Thanks Deb_N kind words go a long way <3
2014年04月24日 会员：: dreamcatcher10
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