在2021年11月15日体重纪录(没有日志纪录)
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75.1 公斤
最近减少: 8.1 公斤.
还有: 10.1 公斤.
饮食准则: 合理的.
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1738 千卡
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脂肪: 87.83克 | 蛋白质: 68.03克 | 碳水物: 106.00克.
早餐: Great Value Shredded Mild Cheddar Cheese, Kerrygold Pure Irish Butter, Toasted Bread, Great Value Large White Grade A Eggs, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. 午餐: Weight Watchers Cabbage Soup, Kirkland Signature Organic Chicken Bone Broth. 晚餐: Weight Watchers Cabbage Soup, Great Value Deli Style Sliced Mild Cheddar Cheese, Jalapeno Peppers, Prima Della Sliced Black Angus Roast Beef, Lettuce, Tomatoes, Outer Aisle Cauliflower Sandwich Thins. 小食/其他: Franzia Cabernet Sauvignon, Kirkland Signature Caramel Macadamia Clusters, Kirkland Signature European Cookies with Belgian Chocolate, Jell-O Sugar Free Lime Gelatin, Clementines, Rapidfire Ketogenic Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Sliced Beets. 更多的......
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158 千卡
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运动:
自行车(悠闲) - <16公里/小时 - 30 分钟, Google Fit - 23 小时 和 30 分钟. 更多的......
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一个星期减少9.8 公斤
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