在2021年11月15日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3676 千卡
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脂肪: 63.25克 | 蛋白质: 256.51克 | 碳水物: 581.97克.
早餐: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salsa, Sunsweet Dried Pitted Prunes, Cinnamon, Chobani Nonfat Plain Greek Yogurt, Egg. 午餐: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Prego No Sugar Added Traditional Sauce, Skinless Chicken Breast, Skinless Chicken Breast, Kale, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Broccoli, Nutricost Whey Protein Isolate, San-J Organic Tamari, Apples , Pears. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一个星期减少0.2 公斤
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