在2014年04月22日体重纪录(没有日志纪录)
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2576 千卡
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脂肪: 60.96克 | 蛋白质: 188.99克 | 碳水物: 329.51克.
早餐: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass. 午餐: Vanilla Yogurt, Sprouted Whole Wheat Bread, Amy's Organic Black Bean Vegetable Soup, Nonfat Plain Greek Yogurt, Bananas, Extra Virgin Olive Oil, Home Style Beefless Tips, Stir-Fry Vegetables, Naked Chik'n Cutlets, Medium Shells, Vegetable Base. 晚餐: Veggie Breakfast Sausage Links, Broccoli. 小食/其他: Parmesan Cheese, Peanut Butter Supreme, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder, Peanut Butter. 更多的......
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稳定体重
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