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Up. It is what it is. Not going to dwell on it.
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102.6 公斤
最近减少: 14.0 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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1157 千卡
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脂肪: 58.86克 | 蛋白质: 85.86克 | 碳水物: 131.26克.
早餐: Swanson Sipping Bone Broth. 午餐: Great Value Turkey Breakfast Patties, Kraft American Cheese Slice, The Biggest Loser Celery Sticks, Sabra Guacamole Classic Singles, All Whites 100% Liquid Egg Whites, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Aunt Millie's Live Carb Smart White Bread. 晚餐: Aunt Millie's Live Carb Smart White Bread, Ketchup, Kraft American Cheese Slice, Kroger Steak Fries, Ground Beef (90% Lean / 10% Fat) . 小食/其他: Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. 更多的......
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一星期增加1.3 公斤
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