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Poorly.
Ugh, my old habits are rearing their fat ugly heads! The summer-ish heat brought on my ice cream addiction! Kicking it though...by having 18kcal frozen pops instead. Been out walking almost every morning, the weather is too good not to.
Had a huge spring clean two days ago, 6 hours of cleaning- No breaks! You could eat off of any surface in my house now :P
My weight has been bobbing up and down all week but had never dropped below 265.2 :( its been 5 days since I posted my weight so I decided today was the day no matter what the scale showed.
I'm bummed but I'm doing my best to get back on track. My dad and brothers are coming over for dinner today, healthy food. It'll be a shock to their system :P
Enjoy your day people! :)
- T
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121.1 公斤
最近减少: 21.8 公斤.
还有: 21.3 公斤.
饮食准则: 低.
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914 千卡
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脂肪: 40.97克 | 蛋白质: 49.17克 | 碳水物: 91.14克.
早餐: Tea with Milk, Poached Egg, Brown Bread. 午餐: Light Mayonnaise, Egg, Brownberry Natural Wheat Bread. 晚餐: Beef Stock, Onions, White Potatoes (Flesh and Skin), Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Hannaford Chuck Boneless Stewing Beef. 小食/其他: Green Mountain Coffee Hot Chocolate K-Cup, Cascade Fresh Fat Free Strawberry Yogurt, Green Mountain Coffee Hot Chocolate K-Cup, Oranges. 更多的......
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一星期增加1.0 公斤
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