注册  |  登录

ZivaDavid11的日记, 2014年04月21日

I kind of expected this one. My salt craving is back and I've been eating salt with my cucumber and a bit of cheese on the side. But I'm still happy that I at least did not gain anything.

I'm hoping this week will be better for me and all FS users as well! =)
62.6 公斤 最近减少: 23.6 公斤.    还有: 8.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年04月21日:
310 千卡 脂肪: 6.80克 | 蛋白质: 21.86克 | 碳水物: 49.55克.   早餐: Cucumber (with Peel), Egg. 午餐: Cucumber (with Peel). 晚餐: Grilled Fish, Cucumber (with Peel). 小食/其他: Cucumber (with Peel). 更多的......
2112 千卡 运动: 健美操(轻型的,例如居家运动) - 15 分钟, 自行车(中度的) - 21公里/小时 - 1 小时, 购物 - 1 小时, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.5 公斤


评论 
Ziva, your loss has been tremendous. Don't let a one time flat weigh in get you down. After losing so much for so long, it's not surprising. Remember, salt isn't fat. Water comes off, and when it does, it's fast. Hang in there! 
2014年04月21日 会员:: mrsmole
Yes, look how great your weight graph looks -- you are doing wonderfully! Don't lose sight of how far you've come! xoxox 
2014年04月22日 会员:: Ruhu
Thanks Dominique and Ruhu! Every bit of support and words of encouragement really helps! =) I am still hoping I can get as close as I can to my target weight by my next birthday (June) and finally post an updated picture on my facebook account (I have not posted any new photos since I started this journey last January). I want to inspire friends and relatives to start their own journey to a healthier lifestyle too. =) 
2014年04月23日 会员:: ZivaDavid11

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


ZivaDavid11的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。