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This is confusing. I'm not doing anything different than I did the last two weeks when I was creeping along, now I'm dropping at an alarming rate. But nothing's different! (At least that I can see.) I'm not complaining about it, but I worry that losing too fast means (1) muscle loss (2) rebound fat.
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82.6 公斤
最近减少: 20.9 公斤.
还有: 20.9 公斤.
饮食准则: 100％.
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1429 千卡
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脂肪: 47.92克 | 蛋白质: 85.22克 | 碳水物: 174.15克.
早餐: Tea (Brewed), Sugar, oat revolution. 午餐: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. 晚餐: Garlic Bread, fat free french dressing, grilled chicken salad. 小食/其他: bold lime n' chili almonds, special K cracker chips, Baby Carrots, apple. 更多的......
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2209 千卡
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运动:
健美操（轻型的，例如居家运动） - 5 分钟, elliptical random #5 - 5 分钟, treadmill mile - 10 分钟, 睡眠 - 7 小时 和 56 分钟, 休息 - 15 小时 和 44 分钟. 更多的......
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一个星期减少4.4 公斤
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