|
Got off track for the past month, but I'm back, and I'm ready to do this! Luckily, I didn't gain any weight and I think that's due in part to the fact that I'm not "dieting", but rather "making a lifestyle change". So, even though I didn't go to the gym or do any exercising at all, I was able to maintain my weight by making some wise food choices. But I still have a long ways to go to my goal weight.
As for exercising, I'm thinking of concentrating on more strength training. When I was going to the gym regularly, I had been doing lots of cardio. I'm just curious to know what everyone else does and how effective it's been for you. Thanks!
|
62.6 公斤
最近减少: 0.9 公斤.
还有: 15.0 公斤.
饮食准则: 低.
|
|
1588 千卡
|
脂肪: 95.92克 | 蛋白质: 69.86克 | 碳水物: 115.42克.
早餐: Pepperidge Farm Whole Grain 15 Grain Bread, Jack's Jack's Special Salsa, Great Value Black Beans, My Essentials Large White Eggs, Safeway Extra Virgin Olive Oil, Coffee, Lucerne Half-and-Half. 午餐: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Barbecued Pork Spareribs with Sauce, Cooked Broccoli (Fat Added in Cooking). 小食/其他: Cucumber (with Peel), Publix Crumbled Goat Cheese, Whole Foods Market Balsamic Vinaigrette, Spinach. 更多的......
|
一个星期减少0.1 公斤
|