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Foregoing milk and cereal breakfast to cut down on fats.
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59.9 公斤
最近减少: 0.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1383 千卡
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脂肪: 30.05克 | 蛋白质: 57.36克 | 碳水物: 232.96克.
早餐: Organic brown rice, Earth fare black beans, Pomegranate juice Pom , Breakfast Veggie Sausage Patties. 午餐: 6" Veggie Delite, Baked Original Potato Crisps. 晚餐: Geek tofu salad Ruth, Almonds, Celery, MAngo. 小食/其他: smart pop 94% fat free butter popcorn, TLC Chewy Granola Bars - Trail Mix, Pears . 更多的......
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一个星期减少0.3 公斤
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 评论
Evening snack is a deal breaker.. Have to try hard to eliminate or have a very light fruit - low carb, low salt, low fat. Ate about the same as yesterday but hungry all day; yesterday very satisfied. The oil at lunch may have been satisfying.
2011年03月24日 会员：: LISfifty
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