在2014年04月21日体重纪录（没有日志纪录）
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2481 千卡
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脂肪: 65.57克 | 蛋白质: 173.70克 | 碳水物: 300.56克.
早餐: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Up Your Mass. 午餐: Organic Fat Free Alphabet Soup, Amy's Organic Medium Chili, Better than Bouillon Vegetable Base, Barilla Medium Shells, Quorn Naked Chik'n Cutlets, Safeway Stir-Fry Vegetables, Gardein Home Style Beefless Tips, Extra Virgin Olive Oil. 晚餐: Morningstar Farms Maple Flavored Sausage Patties, Broccoli. 小食/其他: Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一个星期减少1.9 公斤
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