在2014年04月21日体重纪录(没有日志纪录)
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62.5 公斤
最近减少: 20.5 公斤.
还有: 4.9 公斤.
饮食准则: 100%.
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1801 千卡
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脂肪: 136.66克 | 蛋白质: 105.02克 | 碳水物: 44.09克.
早餐: Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Onions, Collards, Soybean Oil Mayonnaise, Coffee and Chicory, Heavy Cream. 午餐: Egg, Soybean Oil Mayonnaise, Celery. 晚餐: Coffee and Chicory, Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Collards, Kale, Butter, Olive Oil, mocha pot de creme. 小食/其他: Celery, Wal-Mart Boneless Skinless Chicken Breast, Smithfield Hardwood Smoked Ham, Jif Creamy Peanut Butter, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Coffee and Chicory. 更多的......
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一个星期减少0.3 公斤
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