|
Finally, some downward movement on the scale. I'd been wondering when I was going to move off this ledge. It's been frustrating over the past week or so as people have been telling me how good I look (though the mirror in the gym keeps indicating that I look stocky) that the scale tells me that my weight hasn't been budging. I wish I understood the whys and wherefores of that. Anyway, the numbers finally moved down pretty decisively.
|
106.2 公斤
最近减少: 46.6 公斤.
还有: 30.0 公斤.
饮食准则: 合理的.
|
|
1195 千卡
|
脂肪: 40.07克 | 蛋白质: 57.05克 | 碳水物: 137.17克.
早餐: Fat free spread, herbal tea, orange juice, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: South Beach Living Cinnamon Raisin Cereal Bar. 晚餐: Publix Hummus, Green Giant Valley Fresh Steamers Healthy Colors, Shiraz Wine, Trader Joe's Pork Gyoza Potstickers, Morningstar farms sausage patties. 更多的......
|
|
3478 千卡
|
运动:
家务 - 30 分钟, 保健操（健身俱乐部） - 36 分钟, 坐着 - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.5 公斤
|