在2014年04月21日体重纪录（没有日志纪录）
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96.6 公斤
最近减少: 10.9 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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2862 千卡
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脂肪: 130.18克 | 蛋白质: 142.30克 | 碳水物: 287.42克.
早餐: Jack in the Box Breakfast Jack, Egg, Kroger Value Wheat Bread. 午餐: Progresso Light Creamy Potato with Bacon & Cheese, Kraft 2% Milk American Cheese Singles, Mayonnaise, Kroger Value Wheat Bread, Saltine Crackers, Turkey Breast Meat, Ham (Whole, Cured, Roasted). 晚餐: Kroger Thousand Island Dressing, Mixed Salad Greens, Cooked Pinto, Calico or Red Beans, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Foods White Corn Tortilla, Extra Virgin Olive Oil. 小食/其他: Dairy Queen Chocolate Mint Dilly Bar, Little Caesars Sausage Pizza, Clover Valley Chocolate Chip Chewy Granola Bar, Saltine Crackers, Kraft 2% Milk American Cheese Singles, Hard-Boiled Egg. 更多的......
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一个星期减少0.5 公斤
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