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Last week was great. I didn't feel deprived of anything and went out to lunch a couple of times. I made good choices and exercised 5 times.
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115.6 公斤
最近减少: 1.0 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1243 千卡
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脂肪: 39.26克 | 蛋白质: 117.47克 | 碳水物: 121.18克.
早餐: Benefiber Fiber Supplement, Half and Half Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Bananas, NutriBiotic Vegan Rice Protein. 午餐: Pistachio Nuts, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Trader Joe's Hass Avocado, Benefiber Fiber Supplement, Goya Small Red Beans, Success Boil-in-Bag Whole Grain Brown Rice, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Cauliflower, Broccoli. 小食/其他: Pistachio Nuts, Tomatoes, Athenos Roasted Garlic Hummus, Egg White. 更多的......
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一个星期减少0.5 公斤
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