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What the hell? I'm confused. Excited, but a little in shock, but still very confused. I ate like a pig yesterday. I ate a nice breakfast and a healthy snack, until I realized that we were going to the Cheesecake Factory for my friends wedding dinner and NOTHING there is under 20 points, so I said screw it and ate literally everything and anything I wanted. I probably had triple my points yesterday and I've LOST weight! That's crazy! By no means will I be using this as an excuse to eat like a pig again, but its comforting to know that I can indulge on a special occasion and don't have to worry about giving up my progress. I've very happy!
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88.2 公斤
最近减少: 4.8 公斤.
还有: 29.2 公斤.
饮食准则: 低.
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1190 千卡
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脂肪: 55.30克 | 蛋白质: 44.00克 | 碳水物: 134.00克.
午餐: subway veggie patty. 晚餐: taco bell chalupa. 小食/其他: subway white chocolate macadamia. 更多的......
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一个星期减少0.5 公斤
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 评论
No need for confusion. Say a quick thank you to the deity of your choosing and keep on going. But yeah, weight loss (and gain) is a slow process that happens over months, not hours. A splurge here and there will not completely ruin you, just as a workout here and there will not make you thin. It's all about consistency.
2009年06月8日 会员：: Divided By Zero
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