在2021年11月12日体重纪录（没有日志纪录）
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57.2 公斤
最近减少: 7.8 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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985 千卡
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脂肪: 33.75克 | 蛋白质: 71.82克 | 碳水物: 101.97克.
早餐: Blueberries, Clover Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea, Jungle Oats. 午餐: Checkers Lean Beef Mince, Toasted White Bread , Hubbard Winter Squash, Woolworths Baby Marrows, Sweet Potato (without Skin, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. 晚餐: Mrs. H. S. Balls Original Chutney, Lancewood White Cheddar Cheese, Toasted White Bread, Egg (Whole). 小食/其他: Coffee with Milk, Yum Yum Smooth Peanut Butter, Vital Rice Cakes Original. 更多的......
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一个星期减少1.1 公斤
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