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Down a bit more. It's been a loooong winter.
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79.8 公斤
最近减少: 73.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1116 千卡
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脂肪: 21.71克 | 蛋白质: 54.83克 | 碳水物: 174.09克.
早餐: 4 Grain Omega 3 Eggs, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir. 午餐: Better than Bouillon Vegetable Base, Trader Joe's Roasted Seaweed Snack Packs. 晚餐: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Gardein Beefless Slider. 更多的......
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一个星期减少1.5 公斤
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