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I regained some weight today, but that is what I expected after dropping a full kilo yesterday. Still feel bloated, constipated and generally out of whack. Weigh IS slowly coming down again though - but it goes sooooo slow...
At least it's coming down. I think I don't move enough - gotta work more on that.
Life is good!
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118.2 公斤
最近减少: 36.8 公斤.
还有: 33.2 公斤.
饮食准则: 100％.
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1848 千卡
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脂肪: 73.23克 | 蛋白质: 118.98克 | 碳水物: 193.75克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: spaghetti sauce, parmesan. 晚餐: Chicken Thigh, Kakaois, Broccoli, Green Snap Beans. 小食/其他: swiss cheese, ham extra lean, white bread, Carrots. 更多的......
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3938 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一星期增加4.2 公斤
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