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Down a pound, that's nice. Last night I did something of an arm & abs workout while sitting in a chair. But today I'm home again, this time for some eye trouble. I've got an appt with my optometrist, assuming I can drive, LOL! Sometimes it sucks getting old. Anyway, planning to watch the calories as much as possible, and possibly do some slow walking on my treadmill tonight. I think my new boots can handle it!
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66.5 公斤
最近减少: 0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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441 千卡
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脂肪: 7.24克 | 蛋白质: 46.54克 | 碳水物: 55.51克.
早餐: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 小食/其他: Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.3 公斤
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