在2021年11月11日体重纪录（没有日志纪录）
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76.0 公斤
最近减少: 0.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3689 千卡
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脂肪: 76.83克 | 蛋白质: 242.93克 | 碳水物: 549.61克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PBfit Sugar Free Peanut Butter Powder, Stew Leonard's Steel Cut Oatmeal, Mott's Unsweetened Applesauce (Container), Yellow Whole Grain Corn Meal, Egg, Cinnamon. 午餐: Pears, Bananas, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Broccoli, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Nutricost Whey Protein Isolate, Sweet Potato, Brown Rice. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.8 公斤
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