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Always wondering about Chia Seeds, I recently got a free sample! I mixed a Tablespoon with a cup of cold sugar free drink mix (like Kool-Aid) and let it sit for 15 minutes to "gel." Drank it and it was yummy. Felt very healthy and I think if I have the money I would buy this in the future. :)
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78.7 公斤
最近减少: 12.9 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1300 千卡
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脂肪: 51.81克 | 蛋白质: 65.12克 | 碳水物: 170.57克.
早餐: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Nuts.com Raw Sunflower Seeds (No Shell), Bell Plantation PB2 Powdered Peanut Butter, Black Pepper, Millville Old Fashioned Oats. 午餐: ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Kroger Dried Plums, Brazil Nuts, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 晚餐: Green Tea, Equate Sugar Free Fiber Therapy, Tumaro's Low-in-Carb Wrap, Hummus, Dannon All Natural Nonfat Plain Yogurt, Baby Carrots, Celery, Black Pepper, Casa Mamita Fat Free Refried Beans. 小食/其他: Nuts.com Dark Chocolate Covered Almonds (Sugar Free), Beanitos Black Bean Chips, Nuts.com Hazelnuts Raw Filberts (No Shell), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. 更多的......
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2151 千卡
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运动:
步行（慢步的） - 3公里/小时 - 11 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 38 分钟, 休息 - 11 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Love chia seeds - I mix them in oatmeal, put them in jello, stir them into cottage cheese or yogurt and sometimes just pour them in bottled water and watch them float and sink.
2014年04月20日 会员：: FullaBella
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I had tried those before, but they tasted too strange to me, probably because I didn't mix them with any liquid or food. I'll definitely try that next time! :)
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Thank you for the tips, Bella! They remind me of poppy seeds or sesame seeds, but more tiny. Try that, Euheide. You will like them mixed with something.
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They are very high in fiber and other health benefits; you can get them ground too. I have some that are mixed with flax and coconut too ~ all good things that taste good and offers a little variety.
2014年04月21日 会员：: FullaBella
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Great that way. Well done.
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I've tried the pre-mixed chia pod and it tasted awful but I might try the self made version and see if it's better that way!
2014年04月21日 会员：: njashka8
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Yeah, it definitely seems like it's worth it Njashka! :)
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I love to drink limeade with chia seeds and ice. very energetic and refreshing. I add 2 tablespoons in a liter of limeade.
Keep going you are doing great!!!
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Gorditq, I love sugar free limeade and cherry limeade and will have to remember to try chia seeds in that!
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