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I went SO FAR off any kind of sensible diet yesterday. I ate tons, probably over a pound, of toffee. Handmade English Bacon Butter Toffee. The crazy thing is that I was thinking to myself at the time it wasn't worth it, but I couldn't stop.
*sigh* I'll try to do better.
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87.5 公斤
最近减少: 4.1 公斤.
还有: 19.5 公斤.
饮食准则: 低.
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948 千卡
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脂肪: 22.50克 | 蛋白质: 83.00克 | 碳水物: 105.50克.
早餐: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. 午餐: Maple Leaf Natural Selections Protinis - Oven Roasted Chicken + Cranberry. 晚餐: Red Rain Diet Red Rain, Source 0% Yogurt - Cherry. 小食/其他: Tap Water, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Easy Eats tuna spread snack kit, Easy Eats Tuna crackers, Tap Water, Tap Water. 更多的......
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一星期增加3.2 公斤
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