在2014年04月20日体重纪录(没有日志纪录)
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118.7 公斤
最近减少: 67.3 公斤.
还有: 50.6 公斤.
饮食准则: 100%.
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2272 千卡
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脂肪: 98.44克 | 蛋白质: 91.13克 | 碳水物: 235.65克.
早餐: Eggland's Best Large Grade A Eggs, Crystal Farms American Deluxe Cheese Slices, Ham Steak (Boneless, Extra Lean, Cured). 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Betty Crocker Cheesy Scalloped Potatoes, Kraft Tuscan House Italian Dressing, Great Value Homestyle Meatballs, Pepperidge Farm PFARM GARLIC BREAD, Green Giant Sliced Mushrooms, Ground Beef (75% Lean / 25% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. 小食/其他: Smart Balance Buttery Burst Spray, Jewel-Osco Yellow Kernel Popcorn, Reese's Miniature Peanut Butter Cups. 更多的......
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一个星期减少8.9 公斤
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