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Was surprised to see the scale down this morning. For weeks I was eating horribly. But, this last week I got back on the low-carb bandwagon and dropped a couple more pounds. My body is really happy when I'm on low-carb. I just have to keep reminding myself of that when I see all those tempting holiday foods. Thanks to the fatsecret family for the support and motivation.
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69.4 公斤
最近减少: 10.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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