在2021年11月10日体重纪录(没有日志纪录)
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79.8 公斤
最近减少: 4.1 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 65.41克 | 蛋白质: 42.97克 | 碳水物: 101.63克.
早餐: Member's Mark Fresh Cilantro Salsa, Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Onions , Sunset Campari Tomatoes, Member's Mark Extra Virgin Olive Oil, Minced Garlic, 4 Grain Cage Free Large Brown Eggs, Jimmy Dean Turkey Sausage Patty, Morningstar Farms Veggie Breakfast Bacon Strips. 午餐: Franz Svenhards Bear Claws. 晚餐: Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value American Cheese Singles, Extra Virgin Olive Oil, Minced Garlic, Tomato Paste, Onions. 更多的......
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稳定体重
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