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small increase from a few birthday celebration meals leading up the the main event yesterday but I'm not touching that 74 number again which is awesome... hope I've shaken it off now....
spent the day with my hairdresser. got a new shade of blonde and some unicorn colours. ate a chocolate doughnut and some tuna sushi and had a delicious candlelight braai made by husband, ambiance provided by Eskom. 😉
3 years ago I wanted to be fit at forty. I'm 39, and I can say that goal is achieved. I'm healthy. I still have weird thoughts around food, but I'm working on that. I binge less and I'm so strong and my thighs are looking great (never thought I'd say that). I am fitter than I've ever been. I'm so glad I made the change because I couldn't imagine still being that chunky, lazy, and inwardly depressed but outwardly happy person today. I've worked hard. losing and keeping off 25+- kgs isn't easy. you have to really want to make some deep changes and not all months go according to plan. that's life. but if you want it badly enough you'll find a way to prioritize yourself over the chaos around you.
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73.4 公斤
最近减少: 24.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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一星期增加1.0 公斤
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 评论
So wonderful!!! You've worked so hard and, yes, it's not easy at all. Bravo for always getting back to it even when times are tough. Your day - starting with the hairdresser - sounds so lovely and relaxed. Happy Birthday to the happier, healthier you!!! 🌟🎂🎈🎉
2021年11月10日 会员：: Nikina70
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happy birthday 💐🎊🥳 always love your posts.
2021年11月10日 会员：: lessthan15
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I love this Shereen - very happy birthday and thank you for the inspirational posts as always. You look amazing and I love your approach to the lifestyle change ❤️
2021年11月10日 会员：: jigglenomore87
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Happy birthday 🥳 We are the same age 😄 I hope to be fit in my 40’s. It’s definitely a battle in my head most days. You’re doing it Shereen, you look fab in all your photos you post. Wishing you many more healthy and happy years 🎁🎊🎉🎈
2021年11月10日 会员：: Fatgirlslim1982
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2021年11月10日 会员：: Shereen Donede
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Happy belated birthday Shereen, hope you enjoyed every spoil that you received. Your progress and journey is inspiring, here's to many more great successes, good health and an abundance of happiness 😊 🎁 💝
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Thanks Ivy X nice to see you back. Feels like it's been a minute ❤️
2021年11月16日 会员：: Shereen Donede
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