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my weight is up a but i'm not worried i'm on maintenance over easter. goal is to stay around 53.5kg and then get back to 52.8 in the coming weeks.
Waist measurement: 67cm
This is down nearly a whole cm! Thank you AB massacre! as my buddy euheide calls it;-);-);-) Happy easter everyone!
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53.5 公斤
最近减少: 22.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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3501 千卡
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脂肪: 153.68克 | 蛋白质: 146.62克 | 碳水物: 380.13克.
早餐: Coles Lite Milk, Freedom Foods Maple Crunch, Coles Skim Milk, Fresh Lemon Juice, Nescafe Blend 43, Benifex Fish Oil (1000 mg). 午餐: Honey, Cottee's Strawberry Jam, Flora Salt Reduced Margarine, Rye Bread, Croissant, Pineapple, Egg. 晚餐: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Cheese Risotto. 小食/其他: Nobbys Salted Peanuts, Doritos Original Corn Chips, McDonald's Choco Frappe (Standard), Cadbury Caramello Block, Cadbury Easter Eggs. 更多的......
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一星期增加1.6 公斤
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 评论
You've got it under control, Njashka8!! Great job!!! Hope your Easter is truly blessed!
2014年04月19日 会员：: Happy 2014
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Happy Easter Njashka! :) Definitely don't worry! I usually take a look at the highest peak behind me, and that means it's going down despite the fluctuations. You're doing a great job! You are fluctuating your way to your goal weight heheh :)
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... also - I swear it was not intentional, but I also skipped the ab challenge today (along with the rest of the exercise). Exercising after poor sleeping just doesn't feel right heheh. So you've already caught up with me on the challenge lol ;)
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Yes fluctuating my way to goal weight! I love it!
2014年04月20日 会员：: njashka8
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Fluctuating my way to goal weight! LOL I'm stealing that quote, Euheide!
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You're on your way there Njashka! ;)
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I'm glad the quote was liked! heheh
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Thanks Deb and Njashka! :)
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