在2011年03月23日体重纪录(没有日志纪录)
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126.9 公斤
最近减少: 17.2 公斤.
还有: 36.2 公斤.
饮食准则: 100%.
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1545 千卡
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脂肪: 39.11克 | 蛋白质: 83.44克 | 碳水物: 224.39克.
早餐: Tap Water, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Grade A Skim Milk (Vitamin A & D), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Grilled Chicken, Green Tea Natural Raspberry Drink Mix, Tap Water, Peanuts , Extra Virgin Olive Oil, 3-Color Deli Coleslaw. 晚餐: Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Pepperjack Cheese, 6" Turkey Breast. 小食/其他: Low Fat Ice Cream Sandwiches - Chocolate, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Special K Multi-Grain Crackers, Light Cheese Heads String Cheese Sticks, Apples, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Coffee (Brewed From Grounds) , Bananas, Light Fat Free White Chocolate Strawberry Yogurt, Jalapeno Beef Jerky, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . 更多的......
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3845 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 1 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一个星期减少5.1 公斤
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