Lisa Online的日记, 2011年03月23日

TOWANDA O MAGICWANDA!!!!

Feeling Great is Relative:

When I continually think healthy thoughts and repeatedly use powerful words, my body, mind and spirit are aligned with ease. When this occurs new connections are made and I am radiant and free. I tell myself the best day to be healthy is today, the best time to be healthy is now. I can't help feeling great, I feel great, I love life, I am safe, I am free. I fill my mind with powerful thoughts.

Feeling Groovy
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/TJBhdKrwTOc" frameborder="0" allowfullscreen></iframe>

67.4 公斤最近减少: 20.2 公斤. 还有: 6.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年03月23日:

1289 千卡

脂肪: 31.84克 | 蛋白质: 61.31克 | 碳水物: 203.71克. 早餐: Toasted 100% Whole Wheat Bread, peanut butter, banana, activia, Granola. 午餐: milk. 晚餐: raspberry, banana, elite. 小食/其他: popcorn, orange. 更多的......

2070 千卡

运动: stair master - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......

一个星期减少7.9 公斤

支持

Glad you are thinking healthy thoughts and feeling groovy...love that oldie...Towanda!!

2011年03月23日会员：: chattycathy1955

Its been ages since I have heard the word groovy. Hope your evening is a good one to you Lisa....................Bren

2011年03月23日会员：: BHA

Hi Lisa! Love your pic!!! It is so you! with that cute bright smile! Thanks always for being around giving us sunshine. You're a treasure to me and to us all! Happy evening to you!:)

2011年03月23日会员：: happynow

Have not heard this song in ages! :D

2011年03月23日会员：: gizmonel

Wow, that was a blast from the past.thanks. Glad you are feeling so free...and sharing all those wonderful "vibes" with us. Much love my friend, hope you have a great day. Hugs

2011年03月24日会员：: Raven46


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Lisa Online的日记, 2011年03月23日

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