在2021年11月9日体重纪录（没有日志纪录）
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51.9 公斤
最近减少: 1.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 45.49克 | 蛋白质: 107.29克 | 碳水物: 104.99克.
早餐: Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , Woolworths Tante Anna Whole-Wheat Brown Bread . 午餐: Bananas, Eden All Natural Peanut Butter, Woolworths Low Fat Plain Yoghurt, Cherry Tomatoes, Carb Smart Lemon & Herb Marinade, Cucumber (with Peel), SPAR Light Meat Shredded Tuna (in Water, Salt Added). 晚餐: Klein Karoo Ostrich Burger, Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 小食/其他: Almonds , NoMu Skinny Hot Chocolate, Woolworths Low Fat Plain Yoghurt. 更多的......
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一星期增加0.8 公斤
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