在2021年11月8日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 1.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3643 千卡
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脂肪: 72.64克 | 蛋白质: 244.05克 | 碳水物: 548.21克.
早餐: Yellow Whole Grain Corn Meal, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Cinnamon, Chobani Nonfat Plain Greek Yogurt, Egg, Libby's 100% Pure Pumpkin. 午餐: Bananas , Strawberries , Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Kale, Broccoli, Wal-Mart Extra Lean Ground Beef 96/4, Avocados, San-J Organic Tamari, Sweet Potato, Russet Potatoes (Flesh and Skin), Bumble Bee Solid White Albacore Tuna in Water (2 oz). 晚餐: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Musselman's Natural Unsweetened Apple Sauce. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.1 公斤
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