|
Let's start all over again
|
121.8 公斤
最近减少: 0.5 公斤.
还有: 22.8 公斤.
饮食准则: 合理的.
|
|
1118 千卡
|
脂肪: 45.61克 | 蛋白质: 80.45克 | 碳水物: 101.73克.
早餐: Brown Sugar , Bottled Water Unsweetened, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee. 午餐: Bonaqua Pump, Nando's Boujee Bowl. 晚餐: Clover Ghee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), I&J Hake Fillet. 小食/其他: Woolworths Double Cream Coconut Yoghurt , Blueberries . 更多的......
|
一星期增加0.9 公斤
|