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Yuck. Only got one liter into me yesterday, and I can feel the difference. Today, 3 liters or bust!
Alas, I'm also going out with my best friend for beer and board games, and then a play at a theatre where we always have a few drinks. And I'm low on spoons. If I'm less than 195 tomorrow, I'll count it as a victory.
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87.5 公斤
最近减少: 4.1 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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750 千卡
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脂肪: 25.00克 | 蛋白质: 60.00克 | 碳水物: 73.00克.
早餐: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Red Rain Diet Red Rain. 午餐: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate (Bottle), Coca-Cola Diet Coke, Red Rain Diet Red Rain. 晚餐: Maple Leaf Natural Selections protinis - Roasted Chicken Sweet Thai Chili, Snickers Snickers Bar (1.86 oz). 小食/其他: Tap Water, Tap Water. 更多的......
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稳定体重
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