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well this plateau is still there lose 2 or 3 gain 2 or 3 next week 🙄 but hey at least I'm not gain gain gaining. # I got this
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96.2 公斤
最近减少: 25.9 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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775 千卡
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脂肪: 35.00克 | 蛋白质: 56.00克 | 碳水物: 58.00克.
前早餐: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Syntrax Matrix 5.0 Mint Cookie, Crunchmaster Multi-Grain Crackers - White Cheddar, Better Body Foods Organic Chia Seeds, Obvi Super Collagen Protein . 午餐: Atkins Mongolian-Style Beef. 更多的......
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一星期增加0.8 公斤
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